Compiled By: Don Penven
Old time, home remedies for muscle spasms
have served mankind for hundreds of years.
Some may be pure Hokum and some may be very effective. Among the leading ingredients for home remedies we find organic apple cider vinegar at the top of the list.
Apple Cider Vinegar, that wonderful old-timers home remedy, cures more ailments than any other folk remedy — we’re convinced! From the extensive feedback we’ve received over the past 8 years, the reported cures from drinking Apple Cider Vinegar are numerous. They include cures for allergies (including pet, food and environmental), sinus infections, acne, high cholesterol, flu, chronic fatigue, candida, acid reflux, sore throats, contact dermatitis, arthritis, and gout. Apple Cider Vinegar also breaks down fat and is widely used to lose weight. It has also been reported that a daily dose of apple cider vinegar in water has high blood pressure under control in two weeks!
Apple Cider Vinegar is also wonderful for pets, including dogs, cats, and horses. It helps them with arthritic conditions, controls fleas & barn flies, and gives a beautiful shine to their coats!
If you can get over the taste of apple cider vinegar, you will find it one of the most important natural remedies in healing the body. As a wonderful side effect of drinking apple cider vinegar every day, we’ve discovered that it brings a healthy, rosy glow to one’s complexion! This is great news if you suffer from a pale countenance.
Over the centuries, vinegar has been used for many purposes: making pickles, killing weeds, cleaning coffee makers, polishing armor, and dressing salads. It’s also an ancient folk remedy, touted to relieve just about any ailment you can think of.
In recent years, apple cider vinegar has been singled out as an especially helpful health tonic. So it’s now sold in both the condiment and the health supplement aisles of your grocery store. While many of the folk medicine uses of vinegar are unproven (or were disproved), a few do have medical research backing them up. Some small studies have hinted that apple cider vinegar could help with several conditions, including diabetes and obesity.
What Is Apple Cider Vinegar?
Vinegar is a product of fermentation. This is a process in which sugars in a food are broken down by bacteria and yeast. In the first stage of fermentation, the sugars are turned into alcohol. Then, if the alcohol ferments further, you get vinegar. The word comes from the French, meaning “sour wine.” While vinegar can be made from all sorts of things — like many fruits, vegetables, and grains — apple cider vinegar comes from pulverized apples.
The main ingredient of apple cider vinegar, or any vinegar, is acetic acid. However, vinegars also have other acids, vitamins, mineral salts, and amino acids.
Apple Cider Vinegar: Cure for Everything?
While long used as a folk remedy, apple cider vinegar became well known in the U.S. in the late 1950s, when it was promoted in the best-selling book Folk Medicine: A Vermont Doctor’s Guide to Good Health by D. C. Jarvis. During the alternative medicine boom of recent years, apple cider vinegar and apple cider vinegar pills have become a popular dietary supplement.
Look on the back of a box of supplements — or on the Internet or in the pages of any one of the many books on vinegar and health — and you’ll find some amazing claims. Apple cider vinegar is purported to treat numerous diseases, health conditions, and annoyances. To name a few, it’s supposed to kill head lice, reverse aging, ease digestion, and wash toxins from the body.
Apple cider vinegar is one of the most popular home remedies for a number of conditions, and is often utilized as a powerful cure when common medical interventions offer no relief. It can even be used as a cleaning agent around the house. Health professionals have been utilizing apple cider vinegar to enhance lifestyle changes and target certain ailments for ages, and chances are one of these apple cider vinegar cures can help enhance your own life.
Acne – Apple cider vinegar is one of the popular home remedies for acne that has been circulated by alternative health professionals for quite some time. The reason why apple cider vinegar can help with acne has to do with how it naturally kills the bacteria that causes acne to grow. The best part? It can help with mild, moderate, or even severe acne cases.
Hair Problems – Rinsing your hair with apple cider vinegar after shampooing can help give your hair a beautiful and healthy luster and shine. It can also aid in certain hair problems like dandruff and hair loss.
Acid Reflux – Acid reflux is one of the most common ailments to be cured using ACV. While probably surprising, acid reflux is actually caused by too little acid, not too much – which is what the vast majority of people believe. You may find your acid reflux diminished and soon vanished by simply ingesting apple cider vinegar as it says on the directions (1-2 teaspoons mixed with 8oz of water taken 3 times daily), but increasing the amount used from 1-2 teaspoons to as many as 5 teaspoons may prove to be more beneficial for you. Stay away from dangerous acid-reflux drugs called Proton-Pump Inhibitors (PPIs) as they are dangerous and unnecessary.
Strep Throat – Strep throat seems to happen to all of us, but it stands no chance against the power of apple cider vinegar. Perhaps the most effective method for strep throat treatment, apple cider vinegar can help treat strep when you simply gargle with the liquid after it has been diluted in a glass of warm water. The amount of ACV used may vary from person to person, but using 1-3 teaspoons in 8oz of water may be enough.
Sinus Infection – Apple cider vinegar is a hailed sinus infection treatment, with countless individuals attesting to the effectiveness of apple cider vinegar against the health issue. One of the most powerful ways to use ACV is to mix 8oz of warm water with 2 tbsp of ACV and 1 tbsp of honey. The sinus infection could vanish within just a few days (or maybe not).
Nasal Congestion – Potassium can help decrease mucus production, and apple cider vinegar is full of it. Vinegar also contains acetic acid, which prevents bacteria growth—possibly even those that would cause nasal congestion. Try drinking several times a day, especially before bed: 1/2 cup of apple cider vinegar, 1/2 cup of warm water, and 1 teaspoon of local honey.
High Blood Pressure – High blood pressure is experienced by nearly 68 million adults in the United States alone — that’s 1 in 3 adults. But just a few tablespoons of ACV daily for 30 days can makes worlds of difference. People’s blood pressure has gone from 150/80 to 130/80 in just a month while taking 2 tablespoons of ACV a day. Many others have experienced the same scenario, and blood pressure medications are often chucked.
Weight Loss – Apple cider vinegar can suppress your appetite, increase metabolism, aid in digestion, and reduce water retention – all of factors having to do with weight and weight loss. Over time, you should see improvement just from adding ACV to your daily diet.
Apple Cider Vinegar (ACV)
Many years ago, long before the Internet existed, I learned about the ACV remedy, also touted to solve many health disorders. Mix 1 – tsp. ACV and 1 – tsp. pure honey in a 6 0z. glass of water. Stir and drink once a day. Now I can’t say that it cured me of anything, but it didn’t hurt me either. I turned 76 last December and I’m still kickin’. Be sure to use organic ACV that hasn’t had the life boiled out of it.
The health benefits of the apple cider vinegar and honey drink are widely known. This recipe has traditionally been used as an at-home self-remedy for many ailments, and even as an anti-aging elixir. Many people have recognized and made use of its cleansing and disinfecting properties to self-detoxify their body. It is seen as a powerful cleansing agent and natural healing elixir with naturally occurring antibiotic and antiseptic that fights germs and bacteria.
Read more at: http://www.benefits-of-honey.com/vinegar-and-honey.html
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